CJ 2030 - MPTC Applied Concepts in Fitness for Police

3 cr. 3 hr. Day course offered once a year.

This course will provide information regarding personal health, fitness, and stress management. Motivational techniques and dietary considerations along with discussion of stress management tools will be emphasized along with self-test concepts for students to monitor when involved in fitness programs. There will be an in-depth look at methods of strength training, flexibility, cardiovascular conditioning and how to set up programs for injury prevention and general fitness enhancement. This class is basic preparation for new police officers in the CJ Police Certification program. HAF, SMT

Prerequisite(s): Enrolled in the CJ Police Certification Concentration and permission of the Fitchburg State MPTC Coordinator. Must have completed 30 credits.