Feb 09, 2023  
Fitchburg State University 2020-2021 Undergraduate Catalog 
    
Fitchburg State University 2020-2021 Undergraduate Catalog [ARCHIVED CATALOG]

Add to Portfolio (opens a new window)

EXSS 1400 - Jogging: Theory and Practice


1 cr. 1 hr. This course may be offered less than once every two years.

The theories and practices of cardiovascular conditioning using jogging as the activity mode are presented. Pre-post cardiovascular and body composition evaluations are made and program prescriptions are designed. Topics covered include training principles and programs, energy sources, aerobic and anaerobic processes, nutrition, exercise and weight control, exercise training effects, psychological considerations, environmental conditions, injuries and running.



Add to Portfolio (opens a new window)