EXSS 1400 - Jogging: Theory and Practice

1 cr. 2 hr. Day course offered every Semester.

The theories and practices of cardiovascular conditioning using jogging as the activity mode are presented. Pre-post cardiovascular and body composition evaluations are made and program prescriptions are designed. Topics covered include training principles and programs, energy sources, aerobic and anaerobic processes, nutrition, exercise and weight control, exercise training effects, psychological considerations, environmental conditions, injuries and running.