Mar 21, 2023  
Fitchburg State University 2012-2013 Undergraduate Catalog 
    
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Fitchburg State University 2012-2013 Undergraduate Catalog [ARCHIVED CATALOG]

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EXSS 1440 - Body Shaping

1 cr. 2 hr. Day course offered every Semester.

The theory of weight training and diet in relation to body shaping is discussed. Each student undergoes physique, body composition, aerobic fitness and muscular strength evaluations before and after a weight training program.


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