EXSS 1490 - Stress Management

1 cr. 1 hr. Day course offered every Semester.

This course is a multifaceted and holistic approach to the understanding and control of stress in a wellness context. Topics covered include stress psychophysiology, the relationship between stress and illness, life situation and perception interventions, time management, and bioecological stressors. Also, the study and implementation of specific relaxation techniques such as diaphragmatic breathing, progressive relaxation, exercise, autogenics, and meditation will be covered.