Sep 16, 2021  
Fitchburg State University 2012-2013 Undergraduate Catalog 
    
Fitchburg State University 2012-2013 Undergraduate Catalog [ARCHIVED CATALOG]

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EXSS 1520 - Diet, Exercise, and Weight Control


1 cr. 2 hr. Day course offered every Semester.

The course is designed for those interested in weight loss or weight maintenance through the medium of diet and exercise. After an initial assessment of body composition, aerobic fitness, muscular fitness and the establishment of dietary goals, each student works toward body weight goals through actual programs of exercise and diet.



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