May 09, 2021  
Fitchburg State University 2013-14 Undergraduate Catalog 
    
Fitchburg State University 2013-14 Undergraduate Catalog [ARCHIVED CATALOG]

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EXSS 1000 - Health and Fitness


3 cr. 3 hr. Day course offered every Semester. Also offered evenings.

The course provides a basic survey of the effects of diet, exercise, and selected environmental agents on the mental and physical health of humans. Topics may include body build and body composition, fitness evaluation and programming, nutritional considerations, psychological correlates of health, chemical alterations, and personal and public health. HAF, SMT



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