Feb 09, 2023  
Fitchburg State University 2020-2021 Undergraduate Catalog 
    
Fitchburg State University 2020-2021 Undergraduate Catalog [ARCHIVED CATALOG]

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EXSS 1440 - Body Shaping


1 cr. 1 hr. This course may be offered less than once every two years.

The theory of weight training and diet in relation to body shaping is discussed. Each student undergoes physique, body composition, aerobic fitness and muscular strength evaluations before and after a weight training program.



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