Feb 09, 2023  
Fitchburg State University 2020-2021 Undergraduate Catalog 
    
Fitchburg State University 2020-2021 Undergraduate Catalog [ARCHIVED CATALOG]

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EXSS 1450 - Weight Training for Athletes


1 cr. 1 hr. Day course offered in the Fall.

The course examines theory for the development of muscular strength for specific athletic activities. Anthropometric, body composition and muscular strength evaluations are assessed prior to and following an individually developed weight training program. (EXSS majors only)



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