Jul 21, 2024  
Fitchburg State University 2020-2021 Undergraduate Catalog 
    
Fitchburg State University 2020-2021 Undergraduate Catalog [ARCHIVED CATALOG]

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EXSS 3120 - Scientific Foundations of Strength Training and Conditioning


3 cr. 3 hr. Day course offered every Semester

The course combines the theoretical and practical aspects of strength training and conditioning. Topics covered include exercise and fitness-related principles and practices of physiology, neuromotor control, biochemistry, anatomy, biomechanics and endocrinology. The development of state-of-the-art, safe and effective strength and cardiorespiratory endurance training programs are presented. EXSS majors only.

Corequisite: EXSS 2072   Pre/Concurrent: EXSS 2071  



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