Apr 24, 2024  
Fitchburg State University 2018-2019 Undergraduate Catalog 
    
Fitchburg State University 2018-2019 Undergraduate Catalog [ARCHIVED CATALOG]

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EXSS 1450 - Weight Training for Athletes


1 cr. 1 hr. This course may be offered less than once every two years.

The course examines theory for the development of muscular strength for specific athletic activities. Anthropometric, body composition and muscular strength evaluations are assessed prior to and following an individually developed weight training program.



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