EXSS 1000 - Health and Fitness

3 cr. 3 hr. Day course offered every Semester. Also offered evenings.

The course provides a basic survey of the effects of diet, exercise, and selected environmental agents on the mental and physical health of humans. Topics may include body build and body composition, fitness evaluation and programming, nutritional considerations, psychological correlates of health, chemical alterations, and personal and public health. Credit is awarded for only one: EXSS 1000 or HON 1151. HAF, SMT, PW