HON 1151 - Wellness in Today’s World

3 cr. 3 hr.

This course will introduce students to various factors that influence overall physical and emotional wellness, including physical activity, nutritional practices, and stress. Additionally, students will learn how to critically evaluate health-related information to make informed lifestyle choices and examine the personal, social, and environmental influences on lifestyle choices, and ultimately, wellness. Credit is awarded for only one: EXSS 1000 or HON 1151. HAF, SMT, PW